Concerns I Help Address Through Therapy

Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life. It can manifest as constant worry, feelings of dread, or physical symptoms like rapid heartbeat and tension. I will work with you to identify the sources of anxiety and develop coping strategies to manage it more effectively. By exploring the underlying causes, its intensity can be reduced and help you regain control over your life, allowing you to face challenges with greater confidence and calm.

Depression can feel like an unrelenting weight, making even the simplest tasks seem impossible. It often involves persistent sadness, a loss of interest in activities you once enjoyed, and a sense of hopelessness. Through therapy, I will help you to explore the thoughts and feelings contributing to depression, helping you to understand its root causes. Together, I will work with you on developing practical strategies to improve mood, increase motivation, and restore a sense of purpose and joy.

Co-dependency is a pattern of behaviour where you find yourself putting others' needs before your own, often at the expense of your well-being. This can lead to unhealthy relationships, where boundaries are blurred, and self-care is neglected. I will help you focus on understanding the origins of these patterns and developing healthier ways of relating to others. By fostering self-awareness and self-compassion, therapy will help you to build stronger, more balanced relationships that honor your needs and boundaries.

Addiction is a complex condition characterised by compulsive engagement in behaviour’s or substances despite harmful consequences. It can affect every aspect of your life, from relationships to physical health. My approach to treating addiction involves understanding its underlying causes, such as trauma or emotional pain, and developing strategies to break the cycle of dependency. Therapy will support you in building healthier coping mechanisms and a more fulfilling life free from addiction.

Disordered eating involves unhealthy eating behaviour’s, such as restrictive dieting, binge eating, or an obsession with food and body weight. These behaviour’s often serve as coping mechanisms for deeper emotional struggles. I will work with you to uncover the emotional and psychological factors driving these behaviours. By addressing these underlying issues, therapy will help you develop a healthier relationship with food and your body, fostering a sense of self-acceptance and well-being. If you have a BMI under 17, please call Butterfly Foundation on 1800 33 4673 who can help you develop a specialised treatment plan and refer you to a specialised treatment team.

Stress is a common response to the demands of life, but when it becomes chronic, it can take a significant toll on your mental and physical health. Chronic stress can lead to anxiety, depression, and other health problems. Therapy will help you explore the sources of your stress and develop effective strategies to manage it. By learning relaxation and mindfulness techniques, time management skills, and healthy coping strategies, you can reduce the impact of stress on your life and improve your overall well-being

Body image concerns involve how you perceive and feel about your body, which can be influenced by societal standards, personal experiences, and emotional struggles. Negative body image can lead to low self-esteem, anxiety, and disordered eating. Therapy will help you explore the roots of your body image issues, working to challenge and reframe harmful beliefs. The goal of therapy would be to help you cultivate a more positive and realistic view of your body, leading to greater self-confidence and acceptance.

Low self-esteem can influence how we perceive ourselves, our relationships, and our abilities. It often stems from past experiences, such as negative feedback from others, difficult life events, or unrealistic societal standards. Over time, these experiences can shape an internal narrative of self-doubt and inadequacy. By developing self-awareness, practicing self-compassion, and reframing negative thought patterns, therapy can help you build a stronger, more confident sense of self, enabling you to navigate life with greater resilience, assertiveness, and authenticity.