Personalised Therapy for a Unique Path to Healing

A personalised path to healing

I believe that every individual’s experience is unique, and so should be their path to healing. Having navigated my own challenges, I will never give up on you, even when you feel discouraged.

A trauma-informed and evidence-based approach

I integrate evidence-based methods with years of experience running groups and providing individual therapy to offer a trauma-informed and eclectic approach to counselling.

Compassionate and collaborative care

As a non-judgmental counsellor, I work collaboratively with you to solve problems, face life’s challenges, and meet you wherever you are in your journey.

Exploring the roots of current difficulties

With a focus on how early life experiences influence challenges like emotion regulation, self-esteem, and relationships, I use a person centered, schema and psychodynamic approach to uncover the deeper causes of pain.

Incorporating proven therapeutic models

My extensive experience includes the use of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy (ACT) and Schema Therapy, which I incorporate into treatment where appropriate.

Tailored interventions for lasting change

Each intervention is customised to your specific needs, aiming to help you achieve a happier, purpose-driven life. I strive to equip you with strategies that will serve you long after our work together.

Creating a safe and supportive environment

Ensuring clients feel physically and emotionally safe is at the heart of good therapeutic care. I focus on creating a space where you feel comfortable sharing your experiences without fear of judgment or harm.

Building trust through transparency

I prioritise consistency, openness, and honesty to build trust with you. By clearly communicating the therapy process and what to expect, I aim to create a foundation of reliability and understanding.

Working together in collaboration

Rather than positioning myself as the sole expert, I believe in working with you as a partner. Your input and involvement in treatment decisions are essential for meaningful progress.

Empowering your voice and respecting your choices

I am passionate about empowering you by ensuring your voice is heard in therapy and that your choices are respected. Together, we’ll focus on what’s best for your healing journey.

Honouring cultural, historical, and gender influences

I am sensitive to the cultural, historical, and gender factors that may impact your recovery. Understanding the broader context of your life helps me tailor therapy to meet your unique needs.